The fast that started Oct 6th 2011 was just the beginning of the journey. I began to cross train and run in March. My goal to run, anything, in 2012 came true twice. In May I completed my first 5K. After the 5K I began to work out with a trainer two days a week and in October I defeated the 13+ mile / 31 obstacle Spartan Beast. But to much dismay it was too much too soon. Two very large injuries have put my getting healthier to a screeching halt. I gave up, sat down a threw on a remarkable 17lbs! At 197, today I have had enough. I can't creep back up and go to my grave out of shape, fat and bummed out, so... Starting January 1st I will be embarking on a second juice fast. 30 day maybe 60 depending on how I feel February 1st. This ain't no NY resolution this is the same lifestyle change that I made 14 months ago. My goal is to get another couple of these pictures done before I turn 40. So in 4 days, tune in and get ready.
The fast that started Oct 6th 2011 was just the beginning of the journey. I began to cross train and run in March. My goal to run, anything, in 2012 came true twice. In May I completed my first 5K. After the 5K I began to work out with a trainer two days a week and in October I defeated the 13+ mile / 31 obstacle Spartan Beast. But to much dismay it was too much too soon. Two very large injuries have put my getting healthier to a screeching halt. I gave up, sat down a threw on a remarkable 17lbs! At 197, today I have had enough. I can't creep back up and go to my grave out of shape, fat and bummed out, so... Starting January 1st I will be embarking on a second juice fast. 30 day maybe 60 depending on how I feel February 1st. This ain't no NY resolution this is the same lifestyle change that I made 14 months ago. My goal is to get another couple of these pictures done before I turn 40. So in 4 days, tune in and get ready. 
