Me: No weight
Her: 2.5lbs
I'm sorry the blog was suppose to be pizza free, but that got a lot of hits. This juice day is over and bares the questions why? Why are we doing this. The simple answer is health. 30+ years of living a life of great food and lots of it. I was once a chef and enjoy the better of the food groups; fat, meat, salt and meat. We do not eat high on the hog we eat the whole thing and there is where the problem lay. It is not bad to ever eat BBQ especially if you live in the greatest BBQ state in America, South Carolina, in your face Kansas City! I jest, we love food and don't mind eating it. We have never wondered what it was going to do we just ate it...and here I am. Health has been declining in our home for 7 years or so. We are knocking on 40's door and we want to come in healthier that we came into our 30's. There is nothing wrong with food it just needs to be moderated to ensure that we are eating not just for pleasure but also for sustenance and maintenance of our body. This is my plan, this is based merely on preference and has no medical standing.
Phase 1:
J Days: Day 1-15
Just juice and water. That's it. 1/3 fruit, 2/3 vegetable. No exercise, no change in activity, just juice.
Phase 2:
J Days +: Day 16-30
This is Phase 1 plus walking. I hope to start with a mile and increase as it goes, this has to happen everyday rain, sleet, snow or shine. The mall is a great place on a rainy day or a treadmill in the YMCA.
Phase 3:
J Days ++: Day 31-45
This is Phase 2 minus 2 to 3 days of walking replaced by other more strenuous exercise; hiking, biking or any other activity that you come up with.
Phase 4:
Smooth Days: Day 31-45
This will add the bananas, avocados and other items that can not be juiced to make smoothies and start to introduce some fiber back into my diet. This will help the body acclimate back into eating food again.
On Wednesday i will share what the post fast will look like. Thanks for reading see video below.
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